Tidal Soul Yoga & Nutrition

​2 Classes Offered at MIMPAC

• 60-minute Pre-tween/Tween group​

                      Tuesdays 4:30 pm – 5:00 pm
Primary goals are to improve ​core strength and focus.​

• ​60-minute Adult Gentle group class​                        
  

                        Wednesdays 5:30 pm – 6:30 pm
Primary goals are opening the hips, building core strength and flexibility
without ever doing a standing pose. 

Meet the Yoga Instructor

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My name is Teresa. I was born and raised mostly in eastern NC. Yoga practitioner for 20+ years and I've been teaching for 6+ months as Tidal Soul Yoga. I have my 30 hour Children's Yoga Certification, 200 hour RYT Certification and I'm registered with Yoga Alliance. Gentle, Hatha, and Tween Core Strength group classes, as well as Personal Yoga lessons have been my teaching experience so far.

​Cyclical Nutrition is another service I provide, which means to naturally balance your hormones. I'm looking forward to expanding that knowledge. 

For additional information or question you may contact me below or at 252.269.3037.